(Binnenkort ook in het Nederlands te lezen)
Prenatal fitness encompasses reasonable exercises and a healthy diet as well as limiting stress for emotional health. Expecting a new baby is an exciting time and any shortcomings in the area of prenatal care can have a detrimental effect on your physical and emotional well-being.
Emotional and Mental Fitness
When taking care of yourself during your pregnancy, you need to consider your emotional and mental state as well as that of your physical condition. Being subjected to a lot of stress or negative emotions can affect your ability to care for yourself physically, resulting in unhealthy weight gain or inadequate nutrition.
Many first time moms get a lot of unsolicited advice. You may have read all the books and completed hours of research, confident with the idea that you are doing what’s best for your baby, but there’s always someone who’s going to rain on your parade. For those women who have gone before you, this is the opportunity to tell you what you need to eat, how you need to prepare for the baby and how horrible the labor and delivery is. Although well intentioned, they often don’t realize that this is putting undue stress on the first time expectant mom. When it’s your first baby, you want to make sure that you’re doing everything right.
Dealing With Various Advices
The best way to deal with this unexpected advice is to politely thank them and do what you feel is best. Instead of reaching for ice cream or some other comfort food, go for a walk around the block. This not only provides much needed exercise but also lightens your mood. It’s been scientifically proven that exercise has a positive effect on depressive moods and you already know about its physical benefits. Engaging in a daily exercise routine will improve your mood and physical appearance.
Take Adequate Rest
Any prenatal fitness program should include getting plenty of rest, particularly in the final months. This is when you’ll be getting the most fatigued by carrying all that extra weight around. Don’t feel bad about taking that nap in the afternoon if you need it. If you’re tired, your body is telling you that you need rest.
Reasonable Dietfor Total Fitness- Very Important
Of course a reasonable diet without a lot of junk food goes without saying. Try to limit the amount of processed foods you consume, as you don’t know what’s really in them. Try to make eating well a priority. It will make you feel better, and healthy eating is important for you and your baby. Eat a healthy, well-balanced diet that includes at least five portions of fruit and vegetables a day. Nutrition for pregnant women is very important. Not only is it beneficial to your baby, but also it helps you look trim and fit during pregnancy. Nutrition will lead you to look sexy while pregnant, because nothing is more sexier than being healthy.
So what type of foods should you eat during pregnancy? Very natural foods. Think about it this way, if you want to nourish something to Life, you would nourish it with more life. Dead foods like overly processed foods (usually these foods are in aisles where packaged and canned foods are) will not promote life in your growing baby. So what is food for life?
Foods that are natural, which have enzymes that help the body to grow and develop. Eat raw vegetables and fruits. Make half of what you eat vegetables on every meal. You will lose those unneeded pounds . If you eat with every meal that portion of raw vegetables, and if you eat one fruit before every meal you will see a difference in your weight. You will look like the hot sexy lady that you are. Approach your prenatal fitness as a complete solution that addresses the physical, nutritional, and emotional aspects of pregnancy. This way you will spend this time enjoying the prospect of becoming a new mom and not feeling run down and stressed out.